Coaching

Are you looking to fulfill your potential in life and/or your career? Book a discovery call to know about our Performance Coaching.

Are you looking to get coached to fulfill your physical goals? Book a discovery call to know about our Online Coaching.

PERFORMANCEOnline Coaching

Testimonials

Become great at the basics first
Create a foundation
Then push yourself hard 
Be consistent

#seiza #testimonial
Gym or No Gym ?
No problem

#seiza #testimonial #seizarunning #marathon #onlinecoaching #antwerpen #antwerp #training
A change of scenery proved out to be the shock the body needed for @deridderbert 

Very thankful to have helped with his body transformation🫡

#seiza #testimonial #onlinecoaching #coaching #antwerpen #isolation #compound #progressiveoverload #bodytransformation
Bert stayed true to a plan for 12 consecutive weeks without any single drop-off and it showed.

From old-school bodybuilding and machines
To structured strength training and becoming a machine

Bert is gunning out 8 chin-ups now and never did it before.
He bench pressed 110kg without previously focusing on the compound exercise. 

As you’ll hear from him later there was some resistance in the beginning into buying into the Seiza process, but he showed confidence into the program and the results showed. 

If something sounds familiar, shoot a quick DM and we’ll have a chat. 

#seiza #testimonial #strengthtraining #transformation #chinups #benchpress #onlinecoaching #beforeafter #antwerpen #antwerp