Coaching
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Testimonials
Jens
Superhuman 2021
I struggled with neck pain for years, which aggravated while working from home during the pandemic because of lack of activity. I knew the only way to combat this was by making drastic changes.
For me, that was starting training with Seiza and following the Super Human Health program. The program focuses on all aspects of living a healthy life and is tailored towards your goals as defined together with your coaches. Following the program, I learned about many aspects, such as nutrition, sleep, strength training tailored towards posture correction and injury prevention.
At the end of the program, my results amazed me. Not only did my neck pain disappear and did I have much more energy, I could also crush my secondary goal of losing 20 kilos.
Kwinten
Superhuman 2021
As a 25 year old, I had been struggling with my back for a while. This had been going on for more than a year. After trying different things without success, I ended up at Seiza.
The whole package of training, nutrition, sleep, follow-up and general motivation I found very attractive and also proved effective.
The classic fitness exercises I had already experienced. Seiza brings something totally new and refreshing to the body. The way of training quickly paid off. In my situation, the emphasis was mainly on mobility of the hip, legs (both strength and flexibility), numerous stretches, core and much more.
Sometimes I had to work through it and get used to the way of training, but the results are worth it! My back is noticeably less bothered and I also feel stronger and fitter! Consistency is key is the wise message from the coaches at Seiza Training.
Sophie Molinard
Online Coaching, 2021-2022
I reached out to Seiza Training because I often suffered from pain in my knees and back while running long distance. Since one of my all time goals is to run a marathon, this problem had to be solved.
The coaching process started with discussing my goals and needs. After this coaching call a coaching plan was made based upon my specific needs. Every exercise in my schedule was explained by a video of the coaches showing the exercise, which was very handy since I didn’t know any fitness exercises.
The program showed me the importance of overall strength and mobility: I can now run 30 kilometers without any physical complaints and feel more prepared than ever to run a marathon. Not only did my body get stronger which made running long distance a lot easier, I also got faster. I can now quite easily run at a pace of 4:40min/km on short distance, something I never thought was possible.
What I especially like about Seiza Training is the personal approach. Tom and Nick are both super friendly and help you with everything you need, they correct where necessary but most importantly they celebrate all your victories with you, big and small. They really want to see you succeed, which is very encouraging!
Jonas Dierick
Online Coaching, 2021-2022
Two years ago I started working out without any experience, but not much later I got a back injury.
To be honest, at the time I thought I would never be able to achieve my goals, that my body was not made for it. Through contact with the club physio however, I ended up with Tom.
For months I followed physiotherapy and my back improved. Even more important was the confidence I gained by learning to pay attention to form, tempo, etc. I got back into fitness and started with online coaching with Seiza Training. Meanwhile, I am about four months into it and I feel better and better.
The fact that I can go to Tom and Nick with any questions at any time is a huge comfort. Don’t forget that they are both very good and motivated professionals.
Moreover, all the exercises are geared towards my goals I want to achieve. I couldn’t be happier with my choice!
Matthias Van Den Bempt
Super Human, 2021-2022
When I started with the Super Human journey I had severe back pain. I had one goal: to become fit and healthy again.
Thanks to Tom and Nick of Seiza Training and their structured coaching, I recovered quickly and developed better shape and physical strength than ever before.
The workouts and nutrition advice I received were 100% tailored to my goals.
What I really appreciated was the smooth contact and short bursts of communication that were always available to get immediate feedback or advice, even at times of lesser motivation.
Thx Nick and Tom.
Spotlighting our relationships: Recurv’s Matthias
“When I started with the Seiza trajectory I had severe back pain. I had 1 goal: to become fit and healthy again.
Thanks to Tom and Nick of Seiza and their ever structured coaching, I recovered quickly and developed better shape and physical strength than ever before.
The workouts and nutrition advice I received were 100% tailored to my goals.
What I really appreciated was the smooth contact and the short communication lines that were always available so that even at moments of less motivation I could immediately get feedback or advice.
Thanks Nick and Tom.”
Progress is a process
If you’re a bit late on the New Year’s resolution, send us a dm.
#onlinecoaching #performance #strength #testimonial #superhuman #seiza #backpain
When we asked for feedback Julie didn’t hold back. She gave us one of the most detailed feedbacks we’ve ever received!
Her results in her words can be found in the video!
Thanks Julie!
#testimonial #performance #onlinecoaching #performancecoach #levelup #income #development #growth #mindset #becoming #potential
Arne let all of our coaching talks marinate and decided to take control of his life. With the outlook of running a marathon with a plan in place, upgrading his position at work and a clear goal where he wants to be in life!
The full testimonial:
“I’ve learnt that it’s important not to spent too much time on the story we create around things, but talk about what matters. I could spent hours talking about how I overcame my herniated back, explaining that I’m fitter than ever before but that’s not the essence of the Seiza Super Human Performance Program.
Nick and Tom aren’t he kind of coaches that tell you what you need to hear to feel comfortable.
Instead they listen to your goals and create awareness, while giving you tools to get there. They change your perspective and manage to break patterns that keep you where you are and withhold you from reaching your goals.
In short:
“Cut the crap and stop kicking the can down the road.”
Arne De Crom, 2022
If you’re interested to go the next level, dm us.
#seiza #testimonial #performancecoaching #performance #onlinecoaching #nextlevel #business #entrepreneurship #coaching
“This gave me clarity for the opportunities I could create for myself.”
@mrsleen talked about her goal. A financial one, a career one and at the beginning of 2023 she has that goal on a clear cut radar.
Months after following our program, @goossenick had a great follow up with @mrsleen
It’s clear that our weekly calls take time to marinate. To trickle down deeply into our mental systems where it genuinely makes a difference how we look at the world.
It’s even cooler that we could link our clients into a Win - Win situation in our own community of people who take control of their life.
In her words:
“If you don’t get to it, nothing will happen. Seiza has taught me to regulate my thoughts. To see possibilities that I can create myself as long as I put my time and energy into it.
Seiza has taught me that I can deal with anything as long as I realize “what’s going on in my head. To “bracket”, set aside and focus on the goal.
Nick & Tom helped me to be more productive, to use my time better. This gave me clarity into the opportunities I could create for myself.”
#testimonial #superhuman #seiza #seizatraining #selfdevelopment #business #mental #mentaltoughness #levelup #performancecoach #performance #copywriter #contentcreator #onlinecoach
