Coaching
Are you looking to fulfill your potential in life and/or your career? Book a discovery call to know about our Performance Coaching.
Are you looking to get coached to fulfill your physical goals? Book a discovery call to know about our Online Coaching.
Testimonials
Jens
Superhuman 2021
I struggled with neck pain for years, which aggravated while working from home during the pandemic because of lack of activity. I knew the only way to combat this was by making drastic changes.
For me, that was starting training with Seiza and following the Super Human Health program. The program focuses on all aspects of living a healthy life and is tailored towards your goals as defined together with your coaches. Following the program, I learned about many aspects, such as nutrition, sleep, strength training tailored towards posture correction and injury prevention.
At the end of the program, my results amazed me. Not only did my neck pain disappear and did I have much more energy, I could also crush my secondary goal of losing 20 kilos.
Kwinten
Superhuman 2021
As a 25 year old, I had been struggling with my back for a while. This had been going on for more than a year. After trying different things without success, I ended up at Seiza.
The whole package of training, nutrition, sleep, follow-up and general motivation I found very attractive and also proved effective.
The classic fitness exercises I had already experienced. Seiza brings something totally new and refreshing to the body. The way of training quickly paid off. In my situation, the emphasis was mainly on mobility of the hip, legs (both strength and flexibility), numerous stretches, core and much more.
Sometimes I had to work through it and get used to the way of training, but the results are worth it! My back is noticeably less bothered and I also feel stronger and fitter! Consistency is key is the wise message from the coaches at Seiza Training.
Sophie Molinard
Online Coaching, 2021-2022
I reached out to Seiza Training because I often suffered from pain in my knees and back while running long distance. Since one of my all time goals is to run a marathon, this problem had to be solved.
The coaching process started with discussing my goals and needs. After this coaching call a coaching plan was made based upon my specific needs. Every exercise in my schedule was explained by a video of the coaches showing the exercise, which was very handy since I didn’t know any fitness exercises.
The program showed me the importance of overall strength and mobility: I can now run 30 kilometers without any physical complaints and feel more prepared than ever to run a marathon. Not only did my body get stronger which made running long distance a lot easier, I also got faster. I can now quite easily run at a pace of 4:40min/km on short distance, something I never thought was possible.
What I especially like about Seiza Training is the personal approach. Tom and Nick are both super friendly and help you with everything you need, they correct where necessary but most importantly they celebrate all your victories with you, big and small. They really want to see you succeed, which is very encouraging!
Jonas Dierick
Online Coaching, 2021-2022
Two years ago I started working out without any experience, but not much later I got a back injury.Â
To be honest, at the time I thought I would never be able to achieve my goals, that my body was not made for it. Through contact with the club physio however, I ended up with Tom.Â
For months I followed physiotherapy and my back improved. Even more important was the confidence I gained by learning to pay attention to form, tempo, etc. I got back into fitness and started with online coaching with Seiza Training. Meanwhile, I am about four months into it and I feel better and better.Â
The fact that I can go to Tom and Nick with any questions at any time is a huge comfort. Don’t forget that they are both very good and motivated professionals.
Moreover, all the exercises are geared towards my goals I want to achieve. I couldn’t be happier with my choice!
Matthias Van Den Bempt
Super Human, 2021-2022
When I started with the Super Human journey I had severe back pain. I had one goal: to become fit and healthy again.
Thanks to Tom and Nick of Seiza Training and their structured coaching, I recovered quickly and developed better shape and physical strength than ever before.
The workouts and nutrition advice I received were 100% tailored to my goals.
What I really appreciated was the smooth contact and short bursts of communication that were always available to get immediate feedback or advice, even at times of lesser motivation.
Thx Nick and Tom.
Becoming stronger is cool
Becoming healthier in the process is cooler
@deridderbert talking about the collaboration with SEIZA
#seiza #onlinecoaching #antwerp #antwerpen #stronger #pain #rehab #testimonial
Become great at the basics first
Create a foundation
Then push yourself hard
Be consistent
#seiza #testimonial
Gym or No Gym ?
No problem
#seiza #testimonial #seizarunning #marathon #onlinecoaching #antwerpen #antwerp #training
A change of scenery proved out to be the shock the body needed for @deridderbert
Very thankful to have helped with his body transformation🫡
#seiza #testimonial #onlinecoaching #coaching #antwerpen #isolation #compound #progressiveoverload #bodytransformation
