Experience Effortless Online Coaching

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Effortless Coaching - we take care of everything, so you can focus on you.

Experience unparalleled online coaching services with Seiza – expert coaching programs designed to meet your unique aspirations, no matter where you are.

Performance Coaching

Our performance coaching program is designed for the elite few who are committed to taking their health and performance to the elusive, next level. Our coaches have a proven track record of working with the highly-motivated, entrepreneurs, and high-performing professionals to unlock their full potential. With our one-on-two coaching system, you’ll receive customized strategies that reduce fat, make you stronger and mobile, give you more energy and make you an elite performer.

Online Coaching

Our online coaching program is the perfect solution for those who value their time and require flexibility. We cater to the demands of high-achieving individuals who have an interest in optimizing their performance. Our online coaching program is personal from afar, with each need being taken care for by an expert in its field. Our global coaches are available at any time to support and guide you to success.

At Seiza Training mediocrity is not an option. That is why we provide coaching that is tailored to fit your hectic schedule. Our performance coaching and online coaching services are designed to maximize potential and achieve unparalleled results without stealing your precious time.

Contact us today to join the ranks of the performers!

The journey is the destination:

• Rehab ➡️ Movement Patterns
• Mvmt ➡️ Strength Training
• Strength Training ➡️ Owning the Compounds
• Compounds ➡️ Gymnastics
• Gymnastics ➡️ Functional Strength for his Boxing

Jonas did it all while staying healthy throughout the process. We gladly interrupt whatever we’re doing to help him out. 

#seiza #testimonial #rehab #prehab #movement #strengthtraining #strengthtraining #experience #progress
Where to start! Christy has been with us for quite some time now in our Super Human Performance program. 

She’s one of the best examples in how we cater every single one of our programs to our clients.

From leadership coaching, nutrition advice to physical personal training to challenging her in her art game, she’s definitely someone who has seen every single facet of Seiza. 

#testimonial #christy #seiza #pt #performance #mentorship #leadership
@celinewessa talking about being a fan of the myth, the man, the legend: @roelwijmenga 

The man behind Seiza Running will be leading an entire squad to Valencia on December 1st, 2024.

After running her first marathon in Amsterdam in October, Céline will join the squad in Valencia!

Feeling like turning into a human rocket?
Shoot a DM and we’ll tell you all about our Project Maratón!

#seiza #running #maratón #marathon #projectmaratón #valencia2024 #testimonial
Mattias is a hybrid athlete

• He’s in the triple digit club for the compound lifts
• He runs a 4:21 pace for 10K
• He aced a half marathon last week

His secret?

He’s about as consistent as they come

We’re always excited to see what his next goals are!

#seiza #testimonial #running #lifting #hybridathlete