7 Ways to Maintain Your Strength and Conditioning While Traveling: Tips and Tricks for Fitness on the Go

As a fitness nut, you know the importance of maintaining your strength and conditioning routine. But what happens when you're on the road, traveling for work or pleasure? It can be tough to stick to your usual workout regimen when you're away from home, but don't worry - there are ways to stay on track. In this post, we'll share seven tips and tricks for maintaining your strength and conditioning while traveling.

Plan Ahead

  1. Plan Ahead: Before you even leave for your trip, take some time to plan out your workouts. Consider the facilities available at your destination and what equipment you might need. This way, you can pack accordingly and make sure you have everything you need to stay on track.

Example: Let's say you're headed to a hotel that has a gym. Check out their website to see what equipment they have available, and plan your workouts accordingly. If they have dumbbells, plan some strength training exercises. If they have a treadmill, plan some cardio.

If you don't know how to plan a cardio session: hit us up!

Bodyweight Exercises

  1. Bodyweight Exercises: One of the great things about bodyweight exercises is that you can do them anywhere, without any equipment. They're perfect for staying in shape while traveling, as you can do them in your hotel room or even outdoors.

Example: Push-ups, squats, lunges, and planks are all great bodyweight exercises that you can do anywhere. Watch and subscribe to our Youtube channel to get into the Seiza Flow!

HIIT Workouts

  1. HIIT Workouts: High-Intensity Interval Training (HIIT) is a great way to get a full-body workout in a short amount of time. It's perfect for travelers who are short on time but still want to get a good workout in.

Example: A simple HIIT workout might include jumping jacks, burpees, mountain climbers, and squat jumps.
Check out our Follow Along workout that'll make you sweat!

Resistance Bands

  1. Resistance Bands: Resistance bands are lightweight and portable, making them perfect for traveling. They can be used for a variety of exercises, including strength training, stretching, and mobility work.

Example: Pack a resistance band in your suitcase and use it for exercises like bicep curls, lateral raises, and band pull-aparts.

Buy a resistance band pack right here.

Use the follow along video down below to get your resistance band work in!


The Destination

  1. Explore Your Destination: One of the best ways to stay active while traveling is to explore your destination on foot. Walking, hiking, and biking are all great ways to get some exercise while also seeing the sights.

Example: If you're in a city, take a walking tour of the area. If you're in a more rural area, go for a hike or rent a bike and explore the countryside.

Online Coaching

  1. Online Coaching: Consider online coaching to stay on track with your fitness goals while traveling. With virtual coaching sessions and personalized workout plans, you can stay connected with your coach from anywhere in the world.

Get to talking with one of our coaches

Stay Hydrated

  1. Stay Hydrated: Finally, don't forget to stay hydrated while traveling. Proper hydration is essential for maintaining energy and endurance during workouts.

Example: Always carry a reusable water bottle with you and refill it throughout the day.

By following these seven tips and tricks, you can maintain your strength and conditioning routine while traveling. Remember, consistency is key when it comes to fitness, so don't let your travels derail your progress.