The Runner


Did you know 80% of runners get injured? The main cause is because they don’t prepare their body? —— this leads to lasting injuries and chronic pain which keeps you from running and working out altogether. —— With this program you’re strengthening your muscles, improving flexibility and mobility to crush every running goal.

Our most advanced running program yet. It’s easy to use and you can train anywhere you want. This program is used by physiotherapists and personal trainers. It’s a three day split that takes you through a four to six week journey to transform you into a more efficient runner. You don’t want to miss out on this product.

As a bonus, you get free instructional videos on how to foamroll the most important areas for a runner. Including in the ebook we talk about pain and how to handle it.

eBook - The Runner summary


  • Four to six week program
  • Three days per week
  • Strength program manual
  • Pre-run warmup
  • Post-run cooldown
  • Foam Roll instructional videos
  • How to deal with pain
  • Premium video content
  • Audio coaching cues

99.00In winkelmand

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